** Slow and Steady
Intermediate
•
1h 7m
This is probably the influence of my Vaganova training coming back to haunt us all. Haha.
Don't worry though, this class is not excruciatingly slow. It's just slow enough to really help you find your correct positions, calibrate your alignment and feel the burn whilst you do so.
Who needs bikram yoga when you have this class and live in Europe where A/C doesn't exist?
*This is a favorite replay class*
Up Next in Intermediate
-
** Bread and Butter Baby
Bread and butter to start? Gwannnn then.
Start your day with this class. Whether you've got rehearsals, classes or training later on, this class will prepare you by getting you on those legs. You'll feel great as you work through the floor, find the glutes and core, and move through the choreogra... -
** Rhythm is a Dancer
Do we like to dance on the music? Yes.
Do we like to have fun? Yes.
Are you ready for love?
I'm not sure I can answer that question for all of us.
Regardless, this class is perfectly set to music. Guiding you through the tricky tendus and jetes to start. We'll slow it down and work those legs as ... -
** Class in a Shoebox
This is the perfect class for when you're on vacation but still want to take class. Just an aisle's worth of space is needed to do this full barre and center.
We won't move too much, but you'll still finish feeling like you've done a proper workout. Just in time for piña coladas down at the beac...
