***Muscle-tone
Intermediate
•
1h 5m
Woooo. This class is not for the faint of heart. But it is super fun.
Let the music guide you as you tone, sweat and improve in this challenging intermediate level class.
(This class has not been mirrored!)
Up Next in Intermediate
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*** Coordination City
So you know when your arms and legs are moving together and it's a lot to keep up with?
This class will work all your coordination from the start, so that by the time you're done, it'll feel like you were born dancing.
*This is a favorite replay class* -
** Slow and Steady
This is probably the influence of my Vaganova training coming back to haunt us all. Haha.
Don't worry though, this class is not excruciatingly slow. It's just slow enough to really help you find your correct positions, calibrate your alignment and feel the burn whilst you do so.
Who needs bikram ... -
** Bread and Butter Baby
Bread and butter to start? Gwannnn then.
Start your day with this class. Whether you've got rehearsals, classes or training later on, this class will prepare you by getting you on those legs. You'll feel great as you work through the floor, find the glutes and core, and move through the choreogra...
