** Slow and Steady
Beginner
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1h 7m
Work slow, work smart.
That's not a saying, but it should be.
Our bodies register the movements better as we move more deliberately, so naturally this class is great for you.
Perfect for whether you need a reset or just want to flow through the movements.
*This is a favorite replay class*
Up Next in Beginner
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** Center Choreo FTW 1
Sat on the couch all weekend watching Emily in Paris and need to move your body?
Let's do it. This feel good class pairs a basic barre with fun combinations in the center that will have both body and mind feeling alive.
*This is a favorite replay class* -
*** A Spoonful of Sugar
... Helps the medicine go down!
This class is tough, not gonna lie. Don't worry though. You'll still have fun as you work because improving is fun.
We'll solidify those basic foundations at the barre, and once we're in the center, it's all about the dancing.
*This is a favorite replay class* -
** On the Up and Up
If there was one class that you had to do for ever, your desert island pick, if you will -- this would be it.
You can't go wrong practicing these exercises, like you will improve, and there's nothing you can do to stop it.
To paraphrase, this class came in like a wrecking ball, and it's here to ...
