** On the Up and Up
Beginner
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1h 2m
If there was one class that you had to do for ever, your desert island pick, if you will -- this would be it.
You can't go wrong practicing these exercises, like you will improve, and there's nothing you can do to stop it.
To paraphrase, this class came in like a wrecking ball, and it's here to stay.
*This is a favorite replay class*
Up Next in Beginner
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** Meet Me at the Barre 2
This class really hones in on technique, technique, technique! We will move slowly through the barre, focusing on turnout, articulation of the feet, and coordination of the head and arms.
Center is comprised of a longer adagio, a moving waltz and a jump.
*This is a favorite replay class* -
*** Center Choreo FTW 2
Sometimes we need that spoonful of sugar, but sometimes all we really need is some nice music.
There are hard combinations in this one, but you will flow through them, carried upon a beautiful carpet woven from musical notes. Too much?
Long story short -- this class is for the dancers and movers ... -
*** Slow Burn Cardio
Step and repeat. But make it more fun.
We will work to tone the body as we keep the heart rate up throughout the class. There will be moments of longer explanation, but you'll be glad for it, because you need that moment to rest hunny.
Grab a towel and some water and let's dance!
*This is a favor...
