*** Slow Burn Cardio
Beginner
•
1h 16m
Step and repeat. But make it more fun.
We will work to tone the body as we keep the heart rate up throughout the class. There will be moments of longer explanation, but you'll be glad for it, because you need that moment to rest hunny.
Grab a towel and some water and let's dance!
*This is a favorite replay class*
Up Next in Beginner
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** Solidifying Basics 1
Repetition and practice are the name of the game.
This class focuses on establishing basic technique, but that's not to say it's easy hunny. Get ready to work those muscles with this set of combinations that finish with a strengthening center.
*This is a favorite replay class* -
** A Well-Rounded Class 1
If this class was a cake, it would be the old faithful vanilla sponge. It's simpler, yes, but that doesn't mean it's not scrumptious. Maybe save this class for a day when you're just wanting to sweat a bit, but not kill yourself.
*This is a favorite replay class* -
*** It's Leg Day!
We are gonna work hard at the barre. That's a fact. Drilling those basics in early so that they become habits.
But oh you will feel strong as we move on into the center. Get ready for it. Legs of steel!
*This is a favorite replay class*
