*** It's Leg Day!
Beginner
•
1h 7m
We are gonna work hard at the barre. That's a fact. Drilling those basics in early so that they become habits.
But oh you will feel strong as we move on into the center. Get ready for it. Legs of steel!
*This is a favorite replay class*
Up Next in Beginner
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*** All About Tempo
We start slow, real slow. Then it's a roller coaster of tempos. This will work your musicality as well as help you tone those muscles as you hold and shift through the exercises.
There's never a dull moment in this one.
*This is a favorite replay class* -
** Hold the Adagio Please
Adverse feelings towards adagio? Hip flexors feeling iffy? This is the class for you (just don't get into the habit of it).
We'll skip the extensions but still work hard through the rest of the class. It's not a free pass after all.
*This is a favorite replay class*
*Disclaimer: there is a slow w... -
*** Meet Me at the Barre 1
Give me B! Give me an A! Give me an R! Give me another R! Give me an E!
What does that spell? BARRE!
Yes we will repeat those basic movements until they shine of perfection. Let those palm trees in the background make you feel at ease as you breeze through these combos.
Then a simpler center to ...
