** A Well-Rounded Class 1
Beginner
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1h 12m
If this class was a cake, it would be the old faithful vanilla sponge. It's simpler, yes, but that doesn't mean it's not scrumptious. Maybe save this class for a day when you're just wanting to sweat a bit, but not kill yourself.
*This is a favorite replay class*
Up Next in Beginner
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*** It's Leg Day!
We are gonna work hard at the barre. That's a fact. Drilling those basics in early so that they become habits.
But oh you will feel strong as we move on into the center. Get ready for it. Legs of steel!
*This is a favorite replay class* -
*** All About Tempo
We start slow, real slow. Then it's a roller coaster of tempos. This will work your musicality as well as help you tone those muscles as you hold and shift through the exercises.
There's never a dull moment in this one.
*This is a favorite replay class* -
** Hold the Adagio Please
Adverse feelings towards adagio? Hip flexors feeling iffy? This is the class for you (just don't get into the habit of it).
We'll skip the extensions but still work hard through the rest of the class. It's not a free pass after all.
*This is a favorite replay class*
*Disclaimer: there is a slow w...
